I’ve been working with a personal trainer for the past three weeks, and this post is an effort to both share what I’ve learned and have a record of what I’m learning. To lose body fat and maintain (or increase) muscle you need to do three things: eat right, weight train and do cardio. This [...]
I’ve been working with a personal trainer for the past three weeks, and this post is an effort to both share what I’ve learned and have a record of what I’m learning. To lose body fat and maintain (or increase) muscle you need to do three things: eat right, weight train and do cardio. This [...]
One of the many good things about working for Gerard Design is that they’re pretty generous with the vacation days, particularly around the holidays. So Faith and I were able to spend a bit of extra time back home. The nice thing about going home these days, is that while I enjoy my life in [...]
Faith and I just got back from a short vacation in Las Vegas. This was our first time in Las Vegas together, and I can certainly say I had a better time this time than I did on my last visit. Not that I didn’t have a great time on my last visit. I was [...]
To be honest, without a digital camera I could probably stand to be at a conservatory about fifteen minutes. But with a digital camera, I think I killed over an hour here. Leaning into flowers, sticking the camera into cacti – I was having a hoot. The only shame is that we went on an [...]
While I had anticipated a certain volume of children at the zoo, for some reason I thought going on a Thursday afternoon would keep their numbers down somewhat. There have been very few times in my life when I have been so wrong. Small children outnumbered adults five to one. In the mangled words of [...]